Dr. ChrisOct 17, 20222 minWhy Does Running Cause Knee Pain?Runner's knee, also known as patellofemoral pain syndrome (PFPS), occurs when you experience pain in your patella or kneecap. This is an...
Dr. ChrisJun 21, 20221 minFlexibility Vs. StretchingFlexibility means having the freedom to move. It is a major part of everything you do. By following a specific routine geared to your...
Dr. ChrisMay 25, 20223 minDr. Chris Oswald's Six Rules to StretchingDr. Chris Oswald's Six Rules to Stretching from his bestselling eBook, "Stretching for Fitness, Health, and Performance."
Dr. ChrisAug 10, 20203 min5 Summer Activities You Can Still Partake In During COVID-19Can you believe it's already August? I don't know about you, but these past few months have flown by. This is because when you fall into...