Why Does Running Cause Knee Pain?
Runner's knee, also known as patellofemoral pain syndrome (PFPS), occurs when you experience pain in your patella or kneecap. This is an...
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Dr. Chris
- Jun 21, 2022
- 1 min
Flexibility Vs. Stretching
Flexibility means having the freedom to move. It is a major part of everything you do. By following a specific routine geared to your...
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Dr. Chris
- May 25, 2022
- 3 min
Dr. Chris Oswald's Six Rules to Stretching
Dr. Chris Oswald's Six Rules to Stretching from his bestselling eBook, "Stretching for Fitness, Health, and Performance."
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Dr. Chris
- Aug 10, 2020
- 3 min
5 Summer Activities You Can Still Partake In During COVID-19
Can you believe it's already August? I don't know about you, but these past few months have flown by. This is because when you fall into...
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Dr. Chris
- Aug 10, 2020
- 1 min
DIY: How to Make Your Own Hand Sanitizer at Home
We could all use a little more hand sanitizer these days. Here's a quick and easy way to make your own! INGREDIENTS: â…“ cup of aloe Vera...
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Dr. Chris
- Jul 28, 2020
- 2 min
Five Natural Ways to Relieve Muscle and Joint Pain
Have you been feeling achy in your muscles and joints lately? Is it painful to walk or stretch? If you’re looking for effective, natural,...
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Dr. Chris
- Jul 28, 2020
- 3 min
How to Practice Self-Discipline When Working From Home
If you aren’t used to working from home, it can be difficult to find stability and discipline in your schedule. No one is around to hold...
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Dr. Chris
- Jul 28, 2020
- 3 min
Five Natural Ways to Safely Relieve Pain During Pregnancy
It's no secret that pregnancy can be extremely challenging. Your feet and breasts are swollen, you’re cramping, and you’re absolutely...
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Dr. Chris
- Jul 23, 2020
- 3 min
How to Improve Your Mental Health and Relieve Chronic Pain
Do you suffer from chronic pain? It could be anywhere… your neck, your shoulders, your head, back, or even your knees. Chronic pain is...
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Dr. Chris
- Jul 23, 2020
- 2 min
Ergonomics in the Workplace: The Correct Way to Work From Home
What does your typical work environment look like? Are you hunched over at a desk? Maybe you sit on a soft couch with no back support....
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