DR. CHRIS OSWALD

Runner's knee, also known as patellofemoral pain syndrome (PFPS), occurs when you experience pain in your patella or kneecap. This is an...

Flexibility means having the freedom to move. It is a major part of everything you do. By following a specific routine geared to your...

Dr. Chris Oswald's Six Rules to Stretching from his bestselling eBook, "Stretching for Fitness, Health, and Performance."

Can you believe it's already August? I don't know about you, but these past few months have flown by. This is because when you fall into...

We could all use a little more hand sanitizer these days. Here's a quick and easy way to make your own! INGREDIENTS: ⅓ cup of aloe Vera...

Have you been feeling achy in your muscles and joints lately? Is it painful to walk or stretch? If you’re looking for effective, natural,...

If you aren’t used to working from home, it can be difficult to find stability and discipline in your schedule. No one is around to hold...

It's no secret that pregnancy can be extremely challenging. Your feet and breasts are swollen, you’re cramping, and you’re absolutely...

Do you suffer from chronic pain? It could be anywhere… your neck, your shoulders, your head, back, or even your knees. Chronic pain is...

What does your typical work environment look like? Are you hunched over at a desk? Maybe you sit on a soft couch with no back support....